According to Masters and Johnson, premature ejaculation is defined as the condition in which a man ejaculates before his sex partner can achieve an orgasm, in over fifty percent of their sexual encounters. Unofficially, it can be said that if ejaculation occurs within two minutes of penetration, it can be classified as a case of premature ejaculation. Two types of premature ejaculation are known to exist: Primary, which exists right from the time a male attains puberty, and Secondary, which is acquired over time in a man’s life. It is the most common sexual concern among men and causes significant frustration and dissatisfaction in the affected person’s sex life.
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Premature ejaculation can be caused due to psychological, environmental, or physical factors, or a even due to a combination of them. The most common cause of premature ejaculation is psychological, including an overall lack of emotional health, depression, stress, performance anxiety, sexual repression in the past, and/or a lack of confidence overall. A lack of communication between a man and his partner could also cause premature ejaculation, due to the existence of emotional conflict or feelings of hurt which tend to impact the feeling of intimacy that is essential for a comfortable and healthy sex life.
When your mind is stressed or depressed, your brain is unable to transmit the necessary information to your penis to hold an erection. During this time, your mind is preoccupied with other matters and is unable to enjoy the feeling of being sexually aroused. As a result, even if you indulge in sexual activity, subconsciously, you are still distressed and will be unable to show adequate enthusiasm to perform normally in bed. Performance anxiety can also cause premature ejaculation as you tend to get worked up and nervous when engaging in sexual intercourse.
PC or pubococcygeus muscle controls your ejaculation timing to a great extent and can even help you hold off ejaculation for a longer duration. However, if your PC muscle is weak, then you are unable to control your urge to ejaculate and end up experiencing premature ejaculation.
An excess amount of masturbation could also cause higher incidence of premature ejaculation. This is because when you masturbate, your focus is on having an orgasm quickly and therefore, you tend not to hold your erection for long. As masturbation becomes a frequent habit, your body tends to get trained to releasing or climaxing quickly whenever you are sexually aroused, and becomes unable to sustain an erection for a longer period of time during sexual intercourse, as a result.
Certain neurological conditions can also contribute to sexual dysfunction among men, causing premature ejaculation. In some cases, men experience premature ejaculation during extreme and uncontrollable arousal situations. Recent studies reveal that premature ejaculation could be a genetic condition handed down the generations by family members who have also had the same experience. Premature ejaculation can also be caused by external, controllable factors like consuming too much alcohol, tobacco, illegal drugs, caffeine or eating excessive amounts of fatty foods and red meats.
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