Since most men draw their self confidence from their prowess in bed they are always curious to know various natural ways to last longer in bed. But more often than not one can notice that in an attempt to last longer in bed most men concentrate too much on the climax and end up finishing off to early and leaving a highly sexually dissatisfied partner. Hence to avoid making these mistakes it is essential that the men start practicing natural ways to last longer in bed. These methods will ensure that the sexual partners of the men are left asking for more and not unsatisfied.
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Performing breathing exercises is one of the best natural ways to last longer in bed. Performing breathing exercises daily for at least 10 minutes will help the men last longer in bed. During a steamy session of sexual intercourse often the breathing of the men becomes heavy thus causing them to finish off early as with the heavy breathing the sexual arousal goes beyond control. Practicing even and deep breathing at such times is essential to keep the sexual arousal levels within control and thus last longer in bed.
To perform the breathing exercises the men must inhale and hold their breath for at least 10 seconds and then exhale. They can also perform the simple yoga breathing exercise in which they can close on nostril and breathe in from the other. Hold the breath for at least 10 seconds then close this nostril and open the other to exhale. This exercise must be repeated at least 10 times every day.
During the sexual intercourse the most commonly taken position is the missionary position in which the man is on top. However in this position since the man is performing majority of the thrusting motions he will feel the maximum sensations on the penis and cause him to finish off early. Hence changing the sexual position is one of the best natural ways to last longer in bed. The men can allow the woman to ride them once in a while which will reduce the sensations felt to their penis and thus help them last longer in bed. This position also allows the men to control the thrusting motions now made by the woman to also help them last longer in bed.
Pleasure the Partner:
Focusing on pleasuring the partner is also among the best natural ways to last longer in bed. Most men are so focused on delaying the ejaculation that they concentrate only on the sensations felt on their penis often causing a premature ejaculation. But they should be doing the opposite to last longer in bed. The men must concentrate on pleasuring their partner which will take their concentration off the sensation on their penis which will help them last longer in bed.
Also the men can slowly build up the pleasure and take the foreplay really slow. This helps keep the levels of sexual arousal within control and ultimately help the men last longer in bed.
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