Since men draw their self confidence from their sexual prowess their self confidence can often be hampered when they fail to last longer in bed. Hence many end up wondering how meditation can help you last longer in bed. Meditation not only improves the overall health but with the various breathing exercises performed during meditation helps in controlling premature ejaculation. So to avoid the common relationship disasters of finishing off early in bed and having a sexually dissatisfied partner you can use meditation to last longer on bed.
While wondering how meditation can help you last longer in bed you can start performing some simple breathing exercises during meditation. The breathing exercises must however be performed daily to help you effectively control your breathing during the sexual intercourse to last longer in bed. The breathing exercises must also be performed for at least 10 minutes and twice a day for almost two weeks before you can see a considerable improvement in your efforts to last longer in bed.
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The breathing exercises help gain control over the breathing process and thus reduce the arousal level to last longer in bed. When aroused, men often make the mistake of not focusing on the breathing which causes further arousal leading to premature ejaculation. Hence with meditation men can perform deep breathing during the sexual intercourse which will lower their levels of arousal and help them last longer in bed.
While wondering how meditation can help you last longer in bed you can use the breathing exercises to control your body and mind. The breathing exercises when performed daily can help you relax your body and mind. Once relaxed you can control the amount of arousal during a prolonged foreplay to satisfy your partner and yet last longer in bed. You also need to be dedicated to the meditation and breathing exercise routine and also be able to control your body during sexual intercourse to last longer in bed.
Meditation also helps men focus their attention on other parts of the body during the sexual intercourse apart from their sexual organs. This helps them control their sensations and lower the level of arousal thus helping them last longer in bed.
Once you can control the sensations of your body you can incorporate some time outs during your sexual intercourse. The breathing exercises will help you delay the orgasm by helping you pull out at just the right time and then take time to tease your partner by indulging in some foreplay to satisfy her and escalate the arousal levels. Subsequently when you enter again though the arousal level has been increased you will definitely last longer.
While wondering how meditation can help you last longer in bed you must realize that meditation must be an integral part of your life to derive its benefits. You must stay dedicated to your meditation routine to experience considerable improvements in your sexual prowess. However do not stop meditating just because you have seen the results instead continue with the meditation regime for long lasting results.
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